CBT, or Mental Action-Oriented Treatment, represents a effective approach in therapy that focuses on the interconnectedness of your thoughts, sensations, and actions. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your emotional state. This healing system encourages you to i… Read More

Cognitive Cognitive Therapy, or CBT, is a widely used form of treatment that focuses on the connection between your feelings, behaviors, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to depression and other emotional difficulties. Unlike some other approaches,… Read More